Scratch, fight, and claw to add a few more reps or a couple more pounds to your sets this week. Gotta put the effort in to make progress.
Drink half your body weight, in ounces, of water each day. Ex., 150lbs person is shooting for 75 ounces of water. Tea counts, but that’s it besides water.
Relieve your brain before sleep. I’ve talked to a bunch of people this past week that have a lot on their mind and its getting in the way of sleep. Try journaling before bed to help release that stress.
Be consistent. Remember what your goals are and work towards them each day. Don’t let distractions or the lure of some fancy new thing distract you from those goals.