Losing fat is simple, but it's not easy.

Losing fat is simple, but it’s not easy.

Have you ever heard that saying? It’s pretty accurate. To lose weight, or specifically fat, you simply have to eat fewer calories than you expend. That’s really all there is to it. 

But it’s not easy because there are tons of things that stand in your way. Psychology, physiology, habits, emotions, too much information, too little information, best workouts, etc, etc…

If you are new to this whole thing know this, the most important factor of all these things is to find something that you can stick with for a long time. Bouncing around from diet to diet and workout plan to workout plan will leave you treading water. 

Keep in mind there is no universal BEST diet or workout. But there is a best thing for you, at this time in your life. And you have to know how to get there. 

For your diet you need to have: a calorie deficit, sufficient protein, enough low calorie volume foods to minimize hunger, and for it to be enjoyable enough for you to stick with it.

For your workout: it needs to support your goals, scale with your abilities, lead to better fitness with minimal risk of injury, and be be enjoyable enough to stick with it.

If you can figure out a way to eat and workout like this you’ll be successful. 

If you enjoy working out outdoors and want to burn some fat for the summer I have a program that is absolutely killer.

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