WE OFFER TWO DIFFERENT PROGRAMS:


Fat Club

This is our marque 8-week program that includes all of the components mentioned below—the real deal for those looking to crush fat and get fit. It’s where everyone starts.

  • An 8-week training program carefully laid out to continuously progress your strength and fat loss: taking you from where you are now to new levels of fitness and creating a leaner, healthier looking body.

  • A meal plan that tells you exactly what to shop for, how much to eat and how to construct the meals.

  • A Fat Club Online only Facebook group that supports you on this journey. Help others having trouble, receive encouragement, or complain about how mean Kyle is.

  • Weekly check-ins with Kyle either by email or video calls.

  • Personalized coaching from Kyle. If you need a workout modification or help with making the diet work better for you, he will be there to help.

  • A reciprocal commitment to carrying out the 8 weeks to the best of your ability.

  • Before and after photos showing progress. These photos are also used to for the competition aspect of the program. The men and women are separated into their own groups to compete to see who makes the greatest change. This is voted on by the participants.

    $550

  • Sign up a group of 3 or more and each person gets 15% off!


Alumni program

As a Step Two for Fat Club Online, the Alumni receive harder, more complex workouts. One of the big differences is some may be ready to move on from the meal plan. This is a monthly recurring plan that includes all of the components mentioned below.

  • Check-ins from Kyle via email or video call, as needed.

  • A commitment to carrying out the workouts to the best of your ability.

  • Using the knowledge of nutrition acquired through Fat Club Online, Kyle will help you come up with a custom diet plan in order for you to maintain your progress and achieve new goals.

$200 / month

  • Monthly workouts that are more challenging, using more advanced exercises. Overall, a more vigorous training plan.

  • A Fat Club Online Alumni only Facebook group that supports you on this journey. Help others having trouble, receive encouragement, or complain about how mean Kyle is.

  • Personalized coaching from Kyle. This is where we can really dive in and customize for you.